Author - michaelledzion

Unblind the Mind – Paralympian Darren Harris’ one of a kind podcast

I was excited and honoured to join Darren Harris; Author, Speaker, Coach and most capped England blind footballer, on his inaugural podcast ‘Unblind The Mind’.

Darren’s Podcast is aimed at people who want courage, inspiration and determination to tackle life’s biggest challenges – something Darren possesses in spades.

In first episode we explored exercise and activity with an emphasis on how both are important in particular for children and the younger generation. The conversation covered what motivates us both to make the changes we need to improve children’s wellbeing and quality of life – and frankly life chances.

Physical activity is foundational to a functioning brain. We like to quote Professor John Ratey at Harvard University who says, “Physical activity builds the brain, so teachers can fill the brain”. A variety of physical activities for children is the most powerful route to helping them achieve their potential and learning ability.

The first episode covers an array of vital topics such as:

  • the dangers of inactivity,
  • the importance of fair competition and confidence,
  • the consequences of lockdown,
  • how inactive parents can help themselves and their children, looking at some fascinating studies about physical health and its effect on how our brains work,
  • How active learning can provide serious support to learning (ask Jon Smedley at TeachActive for more on that!).

It’s hard not to have this type of conversation without talking about some really shocking stats – for example, did you know that inactivity kills more people than smoking does in this country? This is one of the many reasons why physical activities sports need to be promoted more in schools to children, and why we as parents and adults should be more honest with ourselves and recognise our norms have changed. All physical activities are beneficial, from dance to martial arts to netball and basketball.

50% of fathers of obese children will think their child is an ‘alright size’ with 33% of mothers reporting the same. Giving our children the opportunity to go out and experience things themselves is vital to our development of understanding the effect of exercise and learning.

Darren’s podcast series will be delivering life-changing insights from his interviewees. Many of his guests will be people who are dedicating their lives to keeping active and explaining the benefits for parents and young people alike. Each episode is 30 minutes long so it won’t distract you from your day-to-day work.

 

Michael Ledzion, Chief Sportivater

Feel like a frog in boiling water when it comes to work stress?!

If you like podcasts and are a busy bee most of the time, I’ve got a great suggestion for you! You are Not a Frog with Dr Rachel Morris is a podcast catered towards high-stress workers who often feel like a frog in boiling water. It covers a variety of content that everyone can recognise and use to improve the way you work and live your life and is brought to you by Dr Rachel Morris. Rachel is a GP, executive coach and specialist in resilience at work. She works with doctors and other organisations all over the country to help professionals beat stress and take back control of their work.

If you’re interested in the link between physical activity and cognitive performance or how to find the most valuable exercise routines (backed by science), then Rachel’s 57th podcast is the perfect pick for you.

In episode 57 I joined Rachel as her guest to discuss how staying active improves brain function in all aspects of life. The impact of covid restrictions has undoubtedly affected this but it was a growing issue in children for many years prior. Which is why it’s so vital to bring excitement and joy back into school life and exercise.

Here are just a few points we covered:

  • Ways to help children enjoy exercise, rather than seeing it as a chore
  • Active exercise and its effect on productivity
  • Exercise and creativity
  • Why we’ve lost the ability to see the importance of physical activity
  • Advice for people who work long hours

Rachel was a GP for almost two decades and is always “on it” with the facts. I’m expecting this episode to be particularly relevant for teachers, parents and anyone with a busy schedule. It talks  to everyone who cares about the development of young people and the challenges we are all facing in our constantly changing society.

You can check this podcast out on Rachel’s website or on any podcast streaming platform such as Spotify, Anchor FM, Google podcasts, pocket cast and many more.

 

Michael Ledzion, Chief Sportivater